Weigh In record (no journal entry) for 07 December 2022
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67.2 kg
Lost so far: 18.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1238 kcal
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Fat: 47.28g | Prot: 60.17g | Carbs: 139.75g.
Breakfast: Frisian Flag Kental Manis, Kopi Espresso. Lunch: Kering Tempe, Sambal Goreng, Ceker, Buncis, Wortel, Ikan Bandeng Goreng, Nasi Putih. Dinner: Telur Rebus, Indofood Sambal Pedas Dahsyat, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Ubi Goreng. more...
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1919 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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disasi.j10's Weight History
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