Weigh In record (no journal entry) for 07 December 2022
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70.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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3557 kcal
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Fat: 151.35g | Prot: 155.85g | Carbs: 391.98g.
Breakfast: 蒸红薯. Lunch: 花生油, 红甜椒/红色灯笼椒, 炒青椒, 炒小白菜, 伟顺 澄海酸菜, 猪里脊肉（里脊肉，只有瘦肉）, 白米（中粒米，煮熟）. Dinner: 花生油, 冬瓜, 伟顺 澄海酸菜, 西洋菜, 猪里脊肉（里脊肉，只有瘦肉）, 潮汕 牛筋丸🍡, 白米（中粒米，煮熟）. Snacks/Other: 花生油, 潮汕 牛筋丸🍡, 鸡胗, 猪肝, 烤韭菜, 豆皮, 帝王海 鱿鱼须, 羊肉, 鸡腿, 哈密瓜. more...
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Losing 8.4 kg a Week
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