Weigh In record (no journal entry) for 07 December 2022
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76.1 kg
Lost so far: 1 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1479 kcal
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Fat: 30.73g | Prot: 98.06g | Carbs: 204.11g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Lumpia Ayam. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Labu Siam, Royco Bumbu Siap Pakai Ayam Saus Telur Asin, Tempe Bacem, Nasi Putih, Pepaya, BonCabe Boncabe, Gula Pasir, Jambu Kristal. Snacks/Other: BonCabe Boncabe, Gula Pasir, Jambu Kristal, Sale Pisang, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Lumpia Ayam. more...
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1938 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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rahayuayuu's Weight History
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