Weigh In record (no journal entry) for 06 December 2022
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94.6 kg
Lost so far: 9.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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2233 kcal
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Fat: 86.15g | Prot: 101.01g | Carbs: 278.93g.
Breakfast: Empadão de Frango, Aveia em Flocos, Ovo. Lunch: Filé de Frango Grelhado, Pepino (Descascado), Ervilhas, Milho, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozido, Sabor da Terra Semente de Chia, Alface, Tomates, Beterrabas, Cenouras Cozidas. Dinner: Maçã. Snacks/Other: Coca-Cola Coca-Cola, Gusman Biscoito de Amendoim, Bolo de Cenoura com Cobertura de Chocolate. more...
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3099 kcal
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Exercise:
Conditioning exercise (health club) - 50 minutes, Desk Work - 7 hours, Walking (slow) - 3/kph - 45 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 3.3 kg a Week
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palavicinijr's Weight History
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