Weigh In record (no journal entry) for 07 December 2022
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85 kg
Lost so far: 7 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1998 kcal
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Fat: 72.74g | Prot: 84.34g | Carbs: 237.84g.
Breakfast: Solaria Kwetiau Goreng, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: Telur Rebus, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), ABC Saus Sambal , Daun Singkong, Nasi Putih. Dinner: Selada, Bawang Putih Dimasak , Telur Rebus, ABC Saus Sambal , Nasi Putih. Snacks/Other: Bakpao, Pancake Durian, Batagor Batagor, Tricks Kimchi Baked Crisps, Salak, Rebo Kuaci Original, Inaco Mini Jelly. more...
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Losing 7 kg a Week
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yola3151's Weight History
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