Weigh In record (no journal entry) for 07 December 2022
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43.4 kg
Lost so far: 5.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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470 kcal
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Fat: 10.41g | Prot: 38.14g | Carbs: 51.83g.
Breakfast: Кофе. Lunch: Кофе, Просто Кетчуп Томатный, Гренки Домашние, Сладкий Снег Маршмеллоу, FitnesShock Protein Cookie Crispy Strawberry & Corn, Овощное Рагу с Индейкой. Dinner: Мандарины, Кофе, Савушкин Продукт Йогурт Греческий 2%, Только Творог Обезжиренный 0,5%. more...
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1167 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Walking (slow) - 3/kph - 24 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours and 5 minutes. more...
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Losing 0.7 kg a Week
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evvvvvvw's Weight History
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