Weigh In record (no journal entry) for 07 December 2022
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71.1 kg
Lost so far: 3.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1054 kcal
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Fat: 36.18g | Prot: 80.57g | Carbs: 99.46g.
Breakfast: Snackit Kue Pia 100 Cokelat. Lunch: Cap Cay Kuah, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Tahu, Telur Dadar atau Telur Orak-Arik , Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Sunpride Banana, Pengganti Krim (Bubuk), Cadbury Coklat. more...
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1844 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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noooviap's Weight History
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