Weigh In record (no journal entry) for 04 October 2018
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94.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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407 kcal
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Fat: 19.69g | Prot: 36.97g | Carbs: 23.19g.
Breakfast: Telur Rebus Lunak. Lunch: Bayam Dimasak (dari Segar), Kikil. Snacks/Other: Swallow Globe Brand Agar Agar Powder. more...
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uliez faizar's Weight History
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