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Her gün tartılmak ; sen kötü bir alışkanlıksın 💁🏻♀️
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76.4 kg
Lost so far: 5.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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530 kcal
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Fat: 11.50g | Prot: 23.39g | Carbs: 86.27g.
Lunch: Beyaz Ekmek, Mercimek Çorbası. Snacks/Other: Hurma, Kuru Erik, Nimet Ayçekirdekli Galeta. more...
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Losing 0.7 kg a Week
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