Weigh In record (no journal entry) for 07 December 2022
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82.3 kg
Lost so far: 3.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1139 kcal
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Fat: 55.49g | Prot: 79.71g | Carbs: 83.12g.
Breakfast: Кофе Латте, Хлебец, Сильпо Лосось Слабосоленый, Яйцо, Овсяные Хлопья. Lunch: Хлебец, Рыбный Суп, Запеченная или Жареная Форель. Snacks/Other: Кофе Латте, Фисташки. more...
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Losing 0.1 kg a Week
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fraomadam's Weight History
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