Weigh In record (no journal entry) for 07 December 2022
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67 kg
Lost so far: 12 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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2233 kcal
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Fat: 58.75g | Prot: 221.48g | Carbs: 201.93g.
Breakfast: Nescafe Classic, Telur, Putih Telur. Lunch: Nasi Putih, Quaker Instant Oatmeal, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nila (Ikan) (Dimasak, Panas Kering), Nila (Ikan) (Dimasak, Panas Kering), Selada Air, Tomat Merah, Mentimun (dengan Kulit). Dinner: Nasi Putih. Snacks/Other: Cadbury Dairy Milk Hazelnut, Khong Guan Cream Crackers, Buah Naga, Telur, Putih Telur, Beorganik Peanut Butter. more...
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Gaining 0.9 kg a Week
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