Weigh In record (no journal entry) for 07 December 2022
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60.1 kg
Lost so far: 2.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1724 kcal
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Fat: 98.93g | Prot: 63.67g | Carbs: 138.18g.
Breakfast: Nestlé Chocolate con Leche, Hacendado Queso Havarti en Lonchas, Hacendado Pipas Peladas, Mercadona Nuez Natural , Almendras, Montesinos Requesón, Hacendado Chocolate Negro con Almendras Enteras, Hacendado Leche de Almendras Zero. Lunch: La Sirena Alcachofas Rebozadas, Consum Relleno para Fajitas, Champiñones, Mercadona Piña Natural Pelada , Sardinas Asadas. more...
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Losing 2.1 kg a Week
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mcribera's Weight History
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