Weigh In record (no journal entry) for 07 December 2022
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88.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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2108 kcal
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Fat: 22.95g | Prot: 184.96g | Carbs: 272.87g.
Breakfast: DM Sportness Whey Protein Schoko, Kölln Haferflocken, Milfina Milch 1,5% Fett. Lunch: Gut & Günstig Paella. Dinner: Ehrmann High Protein Pudding Vanilla, Abraham Serrano Minis, Exquisa 0,2% Fitline Frischkäse, K-Classic Rohschinken Light, Kaufland Unsere Feinen. Snacks/Other: Gutes Land Skyr Bourbon Vanille. more...
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Gaining 7 kg a Week
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elias_nmr's Weight History
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