Weigh In record (no journal entry) for 07 December 2022
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60.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1874 kcal
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Fat: 73.85g | Prot: 69.64g | Carbs: 235.85g.
Breakfast: Cem Porcento Granola Chocolate e Coco, Continente Iogurte Mythos Grego Natural. Lunch: Carne de Porco Assada, Esparguete, Cenouras, Continente Milho Doce, Alface, Sopa de Espinafres. Dinner: Cenouras, Continente Milho Doce, Salada de Macarrão ou Massa com Carne, Azeitonas Pretas, Legumes Grelhados. Snacks/Other: Manteiga, Pão de Mistura, Continente Mortadela com Azeitonas , Maçã, Peras, Crepe de Chocolate. more...
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Gaining 4.9 kg a Week
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heheyjreu's Weight History
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