Weigh In record (no journal entry) for 07 December 2022
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87.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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2700 kcal
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Fat: 49.28g | Prot: 158.74g | Carbs: 418.43g.
Breakfast: Growth Supplements 80% Whey Protein Cookies & Cream, Nestlé Aveia em Flocos (30g), Banana Prata, Banana Prata, Newbread Pão de Forma Tradicional, Natural Life Farinha de Arroz, Ovo, Clara de Ovo. Lunch: Santa Helena Amendoim Torrado sem Sal, Natural Life Farinha de Arroz, Batata Inglesa Cozida, Lucco Fit Filé de Frango Grelhado. Dinner: Mamão Formosa, Santa Helena Amendoim Torrado sem Sal, Natural Life Farinha de Arroz, Santa Helena Amendoim Torrado sem Sal, Nestlé Aveia em Flocos (30g), Batata Inglesa Cozida, Lucco Fit Filé de Frango Grelhado. Snacks/Other: Santa Helena Amendoim Torrado sem Sal, Natural Life Farinha de Arroz, Clara de Ovo, Ovo, Newbread Pão de Forma Tradicional. more...
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Losing 2.1 kg a Week
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Rafa_nutri's Weight History
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