Weigh In record (no journal entry) for 07 December 2022
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130.6 kg
Lost so far: 7.1 kg.
Still to go: 130.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1198 kcal
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Fat: 68.73g | Prot: 105.81g | Carbs: 42.61g.
Breakfast: Tomatoes, Boiled Egg, Red Sweet Pepper, Tuna in Water (Canned). Lunch: Butter, Tomatoes, Lean Ground Beef, Broccoli. more...
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Losing 5.6 kg a Week
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