Weigh In record (no journal entry) for 07 December 2022
|
57.4 kg
Lost so far: 1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2022:
|
1526 kcal
|
Fat: 33.59g | Prot: 107.64g | Carbs: 123.71g.
Breakfast: President Mozzarella , Cantaloupe (Muskmelon), Raspberries, Lurpak Lighter Butter, Egg, Al Khazna Skinless Boneless Thighs, Mushrooms. Lunch: Lurpak Lighter Butter, Carrefour Rice Carose , Cherry Tomatoes, Cucumber, Salmon. Dinner: Raspberries, Olympus Greek Yougurt 0 Fat, Svalya Cottage Cheese 0,5%Fat. Snacks/Other: Aperol Spritz Aperol, Mango, Mango. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|