KisS Nascimento's Journal, 07 Dec 22

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Weigh In record (no journal entry) for 07 December 2022

70.4 kg Lost so far: 6.7 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2022:

695 kcal

Fat: 22.79g | Prot: 63.08g | Carbs: 62.11g. Breakfast: Cafezinho. Lunch: Alface, Natural One Suco de Manga Natural, Couve Manteiga Crua, Músculo Bovino. Dinner: Músculo Bovino Cozido, Alface Americana, Couve Manteiga Crua. Snacks/Other: Lacta Chocolate Ao Leite, Pêssegos. more...

1615 kcal

Exercise: Resting - 2 hours and 30 minutes, Sleeping - 21 hours and 30 minutes. more...

Losing 4.2 kg a Week

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KisS Nascimento's Weight History

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KisS Nascimento's Journal, 07 Dec 22

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KisS Nascimento's Weight History