Weigh In record (no journal entry) for 04 December 2022
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65.5 kg
Lost so far: 12.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1046 kcal
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Fat: 52.12g | Prot: 31.46g | Carbs: 109.93g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Ja! Remoulade, REWE Bio Putenbrust, Penny Markt Gouda (37g), Kerrygold Extra Ungesalzen, Weißbrot. Dinner: Kölln Müsli Knusper Schoko & Keks. more...
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Losing 3.5 kg a Week
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Chaos313's Weight History
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