Weigh In record (no journal entry) for 07 December 2022
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93.7 kg
Lost so far: 10.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1609 kcal
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Fat: 55.73g | Prot: 114.76g | Carbs: 161.72g.
Breakfast: Aveia em Flocos, Ovo. Lunch: Tio João Arroz Integral Cozido, Filé de Frango Grelhado, Batata Doce Cozida, Brócolis Cozido, Alface, Tomates, Beterrabas, Cenouras Cozidas. Dinner: Lacta Lacta Intense 60% Cacau e Café , Tirolez Queijo Mussarela Light Zero Lactose, Heinz Molho de Tomate Tradicional, Pullman Rap10 Integral, Frango Desfiado. Snacks/Other: Jasmine Granola Integral, Batavo Iogurte Grego Pense Zero, Gusman Biscoito de Amendoim. more...
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3070 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Desk Work - 7 hours, Conditioning exercise (health club) - 50 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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palavicinijr's Weight History
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