Weigh In record (no journal entry) for 07 December 2022
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99 kg
Lost so far: 25 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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2218 kcal
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Fat: 48.79g | Prot: 219.59g | Carbs: 233.90g.
Breakfast: Visconti Pão de Forma Integral, Doce de Leite. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abobrinha Cozida, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Friboi Carne Moída Patinho, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Ovo Frito sem Gordura, Abacaxi. Snacks/Other: Leite Integral, Banana Prata, Growth Supplements Whey Concentrado, Quaker Aveia em Flocos. more...
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3105 kcal
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Exercise:
Hiking - 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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pedroalves1990's Weight History
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