Weigh In record (no journal entry) for 07 December 2022
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65.9 kg
Lost so far: 2.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1139 kcal
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Fat: 24.16g | Prot: 30.69g | Carbs: 201.45g.
Breakfast: Indomilk UHT Full Cream Kids, Mangga, Captain Oats Instant Oatmeal. Lunch: Sambal Goreng, Tahu Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Snacks/Other: Nissin Biskuit Gabin Original, Es Buah. more...
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Losing 0.1 kg a Week
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