Weigh In record (no journal entry) for 07 December 2022
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63.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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859 kcal
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Fat: 35.14g | Prot: 55.57g | Carbs: 81.30g.
Breakfast: Pepaya, Bakpao. Lunch: Ceker, Putih Telur Matang. Dinner: Solaria Nasi Goreng Spesial, Herwell Herslim. Snacks/Other: Pikopi Gula Aren, Indoprima Dimsum. more...
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Losing 0.4 kg a Week
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