Dogcatcher1's Journal, 07 Dec 22

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Weigh In record (no journal entry) for 07 December 2022

75.8 kg Lost so far: 13.1 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2022:

1246 kcal

Fat: 62.43g | Prot: 54.86g | Carbs: 115.03g. Breakfast: Jimmy Dean Sausage & Gravy Breakfast Bowl. Lunch: Healthy Choice Cafe Steamers Honey Glazed Turkey & Potatoes. Dinner: Smithfield Pork Back Ribs. Snacks/Other: Keebler Fudge Stripes Original , Whole Milk. more...

2186 kcal

Exercise: Walking (slow) - 3/kph - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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Dogcatcher1's Journal, 07 Dec 22

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Dogcatcher1's Weight History