Weigh In record (no journal entry) for 07 December 2022
|
119.2 kg
Lost so far: 1.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2022:
|
1266 kcal
|
Fat: 62.22g | Prot: 103.87g | Carbs: 68.75g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Cooked Parsnips (Fat Added in Cooking). Dinner: Country Crock Spreadable Regular Soft Margarine, Beef or Meat Gravy, Roasted Potato, Cooked Carrots, Kirkland Signature Rotisserie Chicken Breast Meat, Roast Beef. Snacks/Other: Soft Peanut Butter Granola Bars. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|