Weigh In record (no journal entry) for 07 December 2022
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46.6 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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2800 kcal
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Fat: 86.86g | Prot: 114.56g | Carbs: 405.81g.
Breakfast: Natura Sol Crema de Avellanas, Tortillas de Maíz, Green Mountain Choco Caramel, La Costeña Salsa Roja Taquera, Nestlé Nesquik Cereal, Lacti Bu Yogurt, Clemente Jacques Catsup, Choco Milk Chocolate en Polvo, Andatti Café Soluble, Orégano, Tortillas de Maíz, Huevo Revuelto, Plátano. Lunch: La Costeña Salsa para Enchiladas, D'Gari Gelatina de Agua, Papaya, Frijoles Cocidos, Albóndigas con Salsa (Mezcla), La Moderna Spaghetti con Crema. Dinner: Plátano, Choco Milk Chocolate en Polvo, el Molino Blanco de Mateo Pan de Caja Blanco, Quaker 3 Minutos, Hill Country Fare Chicharrón de Cerdo Natural, Manzana, Lacti Bu Yogurt, Natura Sol Crema de Avellanas. Snacks/Other: Plátano. more...
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Losing 0.7 kg a Week
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Demian BetVega's Weight History
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