Dee-'s Journal, 16 Nov 14

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Weigh In record (no journal entry) for 16 November 2014

45 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Not Applicable.

View Diet Calendar, 16 November 2014:

825 kcal

Fat: 18.64g | Prot: 23.74g | Carbs: 143.29g. Breakfast: Ciel Agua Natural. Lunch: Tortilla, Frijoles Cocidos, Lala Jugo Naturales. Dinner: Bimbo Pan Tostado, Bimbo Pan Tostado, Bimbo Pan Tostado, Preendulzado con Café y Azúcar. more...

1120 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Dee-'s Journal, 16 Nov 14

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Dee-'s Weight History