Weigh In record (no journal entry) for 07 December 2022
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127.6 kg
Lost so far: 17.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1202 kcal
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Fat: 59.02g | Prot: 41.22g | Carbs: 130.86g.
Breakfast: McDonald's Frappe Mocha (Large), Bacon, Scrambled Egg, Ore-Ida Shredded Hash Brown Potatoes. more...
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Gaining 1.4 kg a Week
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amber grifford's Weight History
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