Weigh In record (no journal entry) for 07 December 2022
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92.1 kg
Lost so far: 0.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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2256 kcal
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Fat: 94.39g | Prot: 125.70g | Carbs: 227.51g.
Breakfast: Quaker Galletas de Avena con Manzana y Canela, Alpura Leche Deslactosada, Optimum Nutrition Gold Standard 100% Whey Chocolate . Lunch: Hershey's Cocoa 100% Natural, Alpura Leche Deslactosada, Manzana, FUD Salchichas de Pavo para Hot Dog, Huevo Revuelto. Dinner: Quaker Galletas de Avena con Manzana y Canela, M&M's M&M's Cacahuate. Snacks/Other: Knorr Sopa de Fideos con Pollo, Optimum Nutrition Gold Standard 100% Whey Protein, Gamesa Crackets, Tuny Ensalada de Atún con Mayonesa. more...
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Gaining 2.1 kg a Week
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PanchoPacman's Weight History
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