Weigh In record (no journal entry) for 07 December 2022
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61.5 kg
Lost so far: 5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1133 kcal
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Fat: 36.43g | Prot: 75.93g | Carbs: 123.87g.
Breakfast: Batavo Iogurte Natural Desnatado, Ovo, Melancia, Isabela Torrada Integral . Lunch: Água, Santa Luzia Empanada de Carne, Saúde no Copo Empanada de Frango . Dinner: Cenouras, Batata Inglesa Cozida, Tilápia, Arroz Integral (Longo, Cozido). Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%. more...
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Gaining 0.6 kg a Week
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Fran_Oliva's Weight History
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