Weigh In record (no journal entry) for 07 December 2022
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84 kg
Lost so far: 2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1342 kcal
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Fat: 56.17g | Prot: 51.10g | Carbs: 159.97g.
Breakfast: Susu Kedelai, Rempeyek, Kecambah, Nasi Putih. Lunch: Kuah/Kaldu Daging Sapi (Kalengan), Mie Telur Kering, Bakso Daging Sapi. Dinner: Telur Ceplok, ABC Selera Pedas Mie Instan Goreng Pedas Nampol Rasa Sapi Pedas. Snacks/Other: Cilok. more...
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Gaining 0.1 kg a Week
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Asyfailia's Weight History
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