Weigh In record (no journal entry) for 07 December 2022
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79 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1073 kcal
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Fat: 39.99g | Prot: 67.38g | Carbs: 118.00g.
Breakfast: Itambé Requeijão Light, Sadia Peito de Peru Light, Pão Caseiro. Lunch: Pimentão Vermelho, Carne Moída Refogada, Abóbora Cabotia. Dinner: Carne de Vaca Assada, Carne de Porco Assada, Subway Pimentão, Spoleto Alho-Poró, Hortifruti Abóbora Cabotian Cozida. Snacks/Other: Morangos, Vigor Iogurte Grego Tradicional, Bio Alimentos Banana Chips Natural, Vigor Iogurte Grego Tradicional. more...
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2206 kcal
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Exercise:
Treadmill - 30 minutes, Sleeping - 9 hours, Resting - 14 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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marah.barbara's Weight History
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