Ncpires's Journal, 05 Dec 22

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Weigh In record (no journal entry) for 05 December 2022

78 kg Lost so far: 12.8 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2022:

1180 kcal

Fat: 35.96g | Prot: 100.27g | Carbs: 112.17g. Breakfast: Putz Pasta de Amendoim Chocolate Brownie, Bolo de banana de microondas. Lunch: Arroz Branco (Cozido), Sadia Lasanha à Bolonhesa. Dinner: Tomates, Aurora Filé de Tilápia. Snacks/Other: Yoki Pipoca Natural com Sal, +Mu Muke Morango. more...

2187 kcal

Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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Ncpires's Journal, 05 Dec 22

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Ncpires's Weight History