Weigh In record (no journal entry) for 05 December 2022
|
79 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2022:
|
2356 kcal
|
Fat: 78.53g | Prot: 121.06g | Carbs: 297.12g.
Breakfast: Café com Açúcar, Nestlé Requeijão Cremoso, Seara Presunto Cozido, Queijo Mozzarella, Padaria Pão Francês. Lunch: Pimentão Verde, Cebolas, Tomates, Ovo Cozido, Aipim (Cozido). Dinner: Pepsi Pepsi, Pachá Farofa de Mandioca Bacon, Carne Moída, Polenta (Cozido). Snacks/Other: Ovo Cozido, Coca-Cola Coca-Cola, Seara Presunto Cozido, Queijo Branco, Piá Requeijão Cremoso , Bauducco Torradinha, Integralmedica Whey Protein Iso, Integralmedica Creatina, Brasil Frutt Castanha do Pará Natural, San Mar Castanha de Caju, Brasil Frutt Nozes, Banana Prata. more...
|
|
2804 kcal
|
Exercise:
Desk Work - 8 hours, Treadmill - 20 minutes, Weight Training (moderate) - 50 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jocemar.bitencourte's Weight History
|