Weigh In record (no journal entry) for 07 December 2022
|
67.5 kg
Lost so far: 16.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2022:
|
999 kcal
|
Fat: 22.07g | Prot: 35.70g | Carbs: 156.01g.
Breakfast: Café. Lunch: Alface de Folha Verde, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Yakult Suco de Maça, Ovo Frito, Filé Mapara Filé de Peixe Mapara , Chicória, Feijão Vermelho, Arroz Branco (Cozido). Snacks/Other: Yakult Suco Tonya Morango (Yakult), Carrefour Panetone com Gotas de Chocolate. more...
|
Losing 0.2 kg a Week
|
|
giovana.cristina's Weight History
|