Weigh In record (no journal entry) for 08 December 2022
|
59.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2022:
|
1019 kcal
|
Fat: 41.98g | Prot: 62.22g | Carbs: 101.16g.
Breakfast: Pikopi Gula Aren, Sari Roti Roti Tawar (2). Lunch: Garam, Royco Kaldu Rasa Jamur, Tempe Goreng, Telur. Dinner: Sari Roti Roti Tawar, Tahu Goreng. Snacks/Other: Ikan Bandeng, Sari Roti Roti Tawar. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RED_dahLIA's Weight History
|