Weigh In record (no journal entry) for 07 December 2022
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49.9 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1394 kcal
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Fat: 48.59g | Prot: 106.52g | Carbs: 138.93g.
Breakfast: Ленивая овсянка. Lunch: Kikkoman Sojasauce, Almare Thunfisch Filets, Салат из овощной, Рис с овощами. Dinner: Snack Fun Pistachios Roasted Unsalted, Голубика, SPAR High Protein Joghurt Natur, Milfina Bröseliger Speisetopfen. Snacks/Other: Olimp Protein Bar Peanut Butter Flavour. more...
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Gaining 2.1 kg a Week
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