Weigh In record (no journal entry) for 16 November 2014
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83.8 kg
Lost so far: 4.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2014:
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1217 kcal
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Fat: 37.87g | Prot: 43.27g | Carbs: 180.90g.
Breakfast: Gelatina, Sopes, Sopes, Sopes, Sopes, Café, Member's Mark Sustituto de Crema en Polvo para Café. Lunch: Refresco de Naranja, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Pollo Asado a la Parrilla o al Horno. Dinner: Pastel de Chocolate (con Escarcha de Chocolate), Café, Member's Mark Sustituto de Crema en Polvo para Café. more...
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Losing 0.4 kg a Week
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