Weigh In record (no journal entry) for 07 December 2022
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114.5 kg
Lost so far: 42.9 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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2546 kcal
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Fat: 245.25g | Prot: 69.91g | Carbs: 11.41g.
Breakfast: Wholly Guacamole Spicy Wholly Guacamole Minis, Pork Sausage Patty or Link, Now Foods MCT Oil, Butter (Salted) . Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Beef Tallow (Fat), Butter. Dinner: Pork Sausage Patty or Link. Snacks/Other: Green Olives, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Butter (Salted). more...
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Losing 0.2 kg a Week
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Kansasfarmer's Weight History
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