Weigh In record (no journal entry) for 08 December 2022
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64.2 kg
Lost so far: 10.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1675 kcal
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Fat: 102.82g | Prot: 76.00g | Carbs: 121.42g.
Breakfast: 芝司樂 (Cheesedale) 切達原味起司片, Subway 番茄, Kewpie 焙煎胡麻醬, 光泉 特濃5.1無加糖濃豆漿, 全聯 秋葵, 烤地瓜, 酪梨, 水煮蛋. Lunch: 水煮蛋, 炸豆皮, 全聯 黑木耳, 中華一番 蒟蒻卷, 高麗菜. Dinner: 光泉 特濃5.1無加糖濃豆漿, 全聯 甜椒(紅皮), アラハﾀ 明太子麵包抹醬, 煎雞蛋, 法國麵包. Snacks/Other: 小林煎餅 小瓦煎餅, 鮮奶茶, 可口 可口奶滋 蜂蜜燕麥. more...
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Gaining 1.4 kg a Week
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Elisha_Lin's Weight History
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