Weigh In record (no journal entry) for 17 November 2014
|
55.2 kg
Lost so far: 1.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2014:
|
1172 kcal
|
Fat: 27.96g | Prot: 120.63g | Carbs: 113.97g.
Breakfast: Лепешки, Урбеч Арахисовое Масло, Вареное Яйцо, Мёд, Кофе с Молоком. Lunch: Красная Фасоль. Dinner: Славянские Традиции Творог Обезжиренный. Snacks/Other: Кофе с Молоком, Славянские Традиции Творог Обезжиренный, Большая Кружка Кефир Легкий 1%. more...
|
|
2020 kcal
|
Exercise:
Desk Work - 11 hours, Walking (moderate) - 5/kph - 2 hours, Sitting - 2 hours, Housework - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alena*❤️'s Weight History
|