準備半年內瘦42公斤瘦回從前的樂多老闆's Journal, 08 Dec 22

69D 112-92.5 今日執行23/1

92.5 kg Lost so far: 25.5 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2022:

1159 kcal

Fat: 23.52g | Prot: 119.69g | Carbs: 106.04g. Lunch: 博客雞胸肉, 芭樂, 統一無加糖高纖豆漿, 7-11 茶葉蛋. more...

2457 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 1.4 kg a Week


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準備半年內瘦42公斤瘦回從前的樂多老闆's Weight History