Weigh In record (no journal entry) for 08 December 2022
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72.4 kg
Lost so far: 2.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1034 kcal
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Fat: 30.71g | Prot: 38.43g | Carbs: 152.24g.
Breakfast: Kue Apem. Lunch: Sari Roti Roti Tawar Gandum (2), Tahu Kukus, Telur Orak-Arik, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Dinner: Pempek. more...
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Losing 7 kg a Week
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+62 895-6099-57462's Weight History
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