Weigh In record (no journal entry) for 08 December 2022
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88.7 kg
Lost so far: 6.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1439 kcal
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Fat: 47.20g | Prot: 81.41g | Carbs: 171.17g.
Breakfast: Ajinomoto Sajiku Tepung Bumbu Serbaguna, Tahu Goreng, Urap. Lunch: Tahu Goreng, Bumbu Kacang, Nasi Putih. Dinner: ABC Saus Sambal , Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Dada Ayam, Hoka Hoka Bento Nasi Putih. Snacks/Other: Wall's Cornetto Black & White, Siantar Top Tic Tic Crunchy Stick Rasa Bawang Asli, Jeruk, Sempol. more...
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Losing 0.5 kg a Week
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annisarasy's Weight History
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