Weigh In record (no journal entry) for 08 December 2022
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71.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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6141 kcal
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Fat: 88.98g | Prot: 129.40g | Carbs: 454.34g.
Breakfast: 碧翠园 黑麦奶酪欧包. Lunch: 花生油, 潮汕 猪肉丸, 猪里脊肉（里脊肉，只有瘦肉）, 粿条. Dinner: 花生油, 炒菜花, 红鱼🐟, 祖名 素肉, 小牛凯西 新奥尔良鸡排, 猪里脊肉（里脊肉，只有瘦肉）, 白米（中粒米，煮熟）. Snacks/Other: 光合力量 生椰咖啡全麦面包🍞, 赛霸 肌酸粉, 特仑苏 特仑苏纯牛奶, 北欧海盗帝国 乳清蛋白粉（水蜜桃味🍑）. more...
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Gaining 7 kg a Week
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