Weigh In record (no journal entry) for 08 December 2022
|
66.7 kg
Lost so far: 1.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2022:
|
726 kcal
|
Fat: 22.51g | Prot: 70.93g | Carbs: 74.01g.
Breakfast: Pepes Tahu, Dada Ayam, Hoka Hoka Bento Nasi Putih. Lunch: Mentimun (Kupas), Kubis Hijau Dimasak, Nanas, Hoka Hoka Bento Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). more...
|
|
1886 kcal
|
Exercise:
workout - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hidarahmawati's Weight History
|