Weigh In record (no journal entry) for 08 December 2022
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66.7 kg
Lost so far: 1.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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726 kcal
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Fat: 22.51g | Prot: 70.93g | Carbs: 74.01g.
Breakfast: Pepes Tahu, Dada Ayam, Hoka Hoka Bento Nasi Putih. Lunch: Mentimun (Kupas), Kubis Hijau Dimasak, Nanas, Hoka Hoka Bento Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). more...
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1886 kcal
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Exercise:
workout - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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hidarahmawati's Weight History
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