Weigh In record (no journal entry) for 08 December 2022
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67.3 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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680 kcal
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Fat: 32.17g | Prot: 16.73g | Carbs: 84.32g.
Lunch: Telur Rebus, Lemonilo Chimi Keripik Ubi, BonCabe Boncabe, Bihunku Goreng Special. more...
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Losing 3.5 kg a Week
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