Weigh In record (no journal entry) for 07 December 2022
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82.9 kg
Lost so far: 6.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1111 kcal
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Fat: 61.10g | Prot: 93.14g | Carbs: 44.67g.
Lunch: Tomates, Cenouras Cozidas, Frango Desfiado, Heinz Maionese, Azeite de Oliva, Couve Manteiga Crua. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Camil Feijão Preto Temperado Cozido, Ovo Cozido, Jiló Cozido. Snacks/Other: Morangos, Nestlé Creme de Leite, Frango (Empanado e Frito). more...
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Losing 2.0 kg a Week
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Mirela Minarini's Weight History
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