Weigh In record (no journal entry) for 08 December 2022
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60.3 kg
Lost so far: 1.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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930 kcal
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Fat: 37.30g | Prot: 115.12g | Carbs: 35.17g.
Breakfast: 咖啡, 水煮蛋. Lunch: 草莓, 清炒蝦仁, 糙米飯, 全聯 蒟蒻卷, 娃娃菜, 卜蜂 去骨雞腿肉. Dinner: 菠菜, 韓式泡菜, 中華 超嫩豆腐, 豆芽菜, Kirkland 牛梅花肉片, 溏心蛋. Snacks/Other: 元榆牧場 原味舒肥雞胸（元榆牧場）, Spark Protein 高纖優蛋白飲-玄米煎茶拿鐵. more...
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Gaining 1.4 kg a Week
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Soyhsuan's Weight History
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