Weigh In record (no journal entry) for 08 December 2022
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92 kg
Lost so far: 13 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1276 kcal
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Fat: 38.95g | Prot: 53.36g | Carbs: 175.41g.
Breakfast: Cap Cay Kuah, Solaria Cap Cay, Pisang. Lunch: V-Soy Soya Bean Milk Low Sugar (250ml), Dahfa Dried Fish Fillet, Happytos Tortilla Chips, Mariza Caramel Topping, Nescafe Classic. Dinner: Selada Daun Hijau, Kerupuk Makanan Ringan, Sambal Goreng, Hati Ayam, Usus Ayam Goreng, Ayam Goreng, Nasi Putih. more...
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Losing 0.6 kg a Week
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